Two Oceans 2018

Running a ‘PB’ at the Two Oceans Ultra

By: Debbie Wessels

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With my 4th Two Oceans done and dusted, I thought I would share a few of the highlights of the day to hopefully encourage and inspire someone who may think it’s too big a  challenge  to consider.

I started running in the mid 80’s and thought I going to die after my 1st 4km time trial!

I moved on to 10km runs (Spar ladies run etc.) which I thought was about my limit until I tackled my 1st  half marathon (Mandene HM I think it was called) –  the one that started at  varsity and went up and down Ridge Road! Some of you may remember it! I will NEVER forget it, coming in last as people were packing up their braais and going home!

Then I heard about the Two Oceans marathon!!! It sounded amazing, not that I ever thought that I could do that, – that was for real runners!

Fast forward a few years to 2010 after being away from KZN for 16 yrs I was introduced to Stella, joining in 2011 and meeting real runners who had run Two Oceans and Comrades! With their ongoing encouragement and support, I found myself on the start line in CT (2012) for my 1st TOM on a very wet, windy and freezing cold morning but the atmosphere and excitement was something that has to be experienced to truly understand! (that’s why you have to put it on your bucket list).

Standing on the start line this year, in  almost perfect weather conditions (wind can’t be avoided lol), training that had gone more or less according to plan, I was hoping for a PB, just maybe!

The national anthem is always goose bump stuff, no matter how many times I hear it, we are about to run a beautiful race, in a beautiful part of the country, with beautiful people from all over the world!

It takes a good few minutes to cross the start line but when I do, then I feel the tears flowing! Don’t be daft girl, save them for the end I tell myself! And so we are off! The months of training, getting up early, all the sacrifices every runner has made, are about to be put to the test. We are running as ONE!

The first 28 kms are generally uneventful except when suddenly before me I see two Stella Stars!! Aka Amanda and Warren! In races far from home, it lifts the heart and the legs to see a familiar, smiling face!  Thanks guys.

Chappies is meant to be a challenge but I always forget how breathtaking the views are! It is a good enough reason for a few walk breaks, me thinks!

Up and over we go, calves protesting and quads letting us know they also feeling sorry for themselves. Toenails are joining the party too, all the while trying to ignore the unhappy knee!

The crowd support through Hout Bay carries us to the marathon mark where, even though I am feeling stronger than I had expected to, I realised a PB may not be on the cards but that didn’t damped my enthusiasm, in fact I decide to focus on another PB to get me to the end.

P for Privilege

The privilege of being able to run, something I never thought I could do, and certainly not in my 50’s! It’s not a right afforded to everyone so yes, Constantia is tough on tired legs and it does hurt, a lot actually, but God in His goodness has allowed me the privilege to be part of this beautiful race!

B for Blessed.

Blessed to have a family and friends who support me, let’s be honest, without their support and belief in us, we may be tempted to throw in the towel when the going gets tough!

Blessed to belong to Stella, where there is always some Stella Star to encourage, wipe away the tears, listen to our tapering aches and pains, and then to celebrate/console with us when the race is over!

The last 6kms of the race are the best! They are not easy, but knowing that the field is close definitely helps to put some vooma in the legs! And the crowd support literally gets you there!

Receiving that beautiful BIG medal and knowing that after a shower I can proudly wear my beautiful orange shirt, helps me hobble the loooongest 3kms back to my accommodation! LOL

So you see, I got my PB, it may not have been the one I had planned on but it is a PB nevertheless!

P.s. a little foot note :  a real runner is someone who gets out of bed when they really want to stay there, and puts on running shoes! And then greets other real runners with a smile, ok maybe not every time!

To all my real runner club mates, you are all stars! Thank You!!!!

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Debbie running ‘back in the day’

My 6th Two Oceans Ultra

By: Thozi Mazibuko

TwoOceans1.jpgOn the 31st of March I ran my 6th Two Oceans 56km Marathon.

Background: I picked up running in December 2010, and my sole motivation was to shed some kilos after the scale told me I was 98kg all by myself. I proceeded to complete a few 21km’s, then 42km’s and ultimately managed to complete Comrades 2013 and 2014 for my back to back medal. Out of all these races in my 7 odd years of running, my favourite remains the Two Oceans!

2018 Change:  Last year I decided that 2018 will be the year that I venture into a new challenge, the Triathlon… guess my Mid Life Crisis is right on time. So I have joined a Tri Team with their 7 day training programme (just awesome.. NOT).  Anyway long story short, due to this Tri Training, I have far less running mileage then I would have normally had this time of the year.

The Race:  It is mostly because of the 2018 training change that I decided not to chase any time at the race but rather to just go ahead and just enjoy the race, if ever there is such a thing in an Ultra.

I started out at a quite an easy pace until about the 5th kilometre then increased to a steady pace until Chapman’s Peak where I slowed down for obvious reasons. Usually I start battling after the 42km mark but this year I was happy that I felt strong-ish, even up Constantia Nek (maybe cycling had some part to play there). At 6km to go I came across a friend of mine who was struggling and since I knew he was aiming for his PB, sub 5:30, I decided to try and help him get it and I am happy to say that we got in at 5:28!!!

To all my Stella Stars who have not done the 56km yet, you better put this race on your To Do List quick… because they don’t call it ‘The world’s most beautiful marathon’ for nothing. Just be warned that after about the 44km mark you will most definitely need your mental strength to take you to the Finish.

My First Two Oceans Half Marathon

By: Belinda Cresswell-George

18920405_10160258472415603_511053123278252057_n.jpg I had always thought that the TWO OCEANS was for serious athletes or other people. So had never really given it any thought until an old walking friend invited me to join her to do the Two Oceans Half Marathon in 2018. After a bit of consideration I thought WHY NOT!

We began planning towards the end of 2017 and started to train. I got input from experienced athletes on training and what races to do on route. Unfortunately along the way I picked up an ITB injury about 6 weeks before the race, not ideal. I was very frustrated. But I got through it.

Arriving in Cape Town was super, there was such a buzz.

The race day had officially arrived it was a cold, dark and daunting morning. Daunting as I was still unsure if I was going to be able to complete the race ahead of me.  We arrived at  4.15am and made our way towards the front of E Batch, which is the last batch to be sent off. It was fantastic watching thousands of athletes getting ready to run their races. I saw a chap who was doing the race on crutches. Later I googled to see if I could find out who he was and how he did. Well he finished with the help of fellow runners. His name is Ipeleng Khunou. That’s the spirit of the Two Oceans.

When the cannon boomed and it was our time to get cracking I actually got quite emotional and had to tell myself to get a grip. It’s an awesome experience running with soo many people, it truly was a privilege. Don’t underestimate the race it’s a toughie. Train hills. Along the route I’d asked someone “Does this hill ever end?” to discover it was the famous Signal Hill which went on and on. I was very glad to get through the 18km cut off. I think there were a few more hills before the end, my legs were finished but just soo chuffed to have finished the race. I’d love to do it again with more training.

I want to thank Dave and the Newbies for all your input I wouldn’t have been able to do it and Cindy for flying the STELLA flag was super seeing a familiar face.