Its hard to believe we are in the second quarter of another crazy year. With lockdown restrictions lifting, we have been able to start running as a club again. This has been such a bonus to us as we can safely mingle and encourage each other along.
There has been a steady flow of people joining in on the runs, and we have tried to be a bit more creative, especially on our Saturday runs, where we have run at various locations for a change of scenery, and they have been well supported. Gerald van Wyk has joined the road captaincy team and it has been beneficial to all of us with some new meanders happening. Kevin Hendrikse will definitely get the title of “King of the Mountains” as you are guaranteed of a challenging route when he leads! So, between the team, we try and add to the running experience and cater for all to the best of our ability. We welcome any suggestions or tips, as we try make your training experience a
Winter is fast approaching, and we have seen a definite change in times with the sun disappearing earlier in the evenings or rising later in the mornings. The roads are not always well lit, so it is vitally important that we are visible to traffic. MIB’s (Men in Black) might look cool and have a slimming effect but it does not help in the dark where you become incognito! “Bright sparks” is the name of the game – wear light, white or bright luminous colours that make you stick out like a sore thumb. Lights on your head or shoes or safety belts are a good investment.
Running the pavements these days has also become a challenge with trenches been dug and rubble on the sidewalks. Please be careful as we are forced to use the roadsides. Single file when traffic approaches and if necessary, stop to allow cars to go past. Not all road users are considerate, so be aware of vehicles at all times. Just this week a cyclist was taken down by a speeding vehicle. We do not need casualties.
With not many races on the calendar, we have tried to have a few longer runs planned to keep us motivated. Comrades are having their virtual run again, and we will train towards this as a club. The options for a 45k, 21 and shorter will be made available and we will work towards having Stella ready by 13th June!
Keep plodding, keep moving! Running is amazing therapy with multiple benefits!