Grüezi Stella Stars!
The waaaaay I miss you guys…
For the love of running I agreed to write something in the hope that my story will inspire some of you who might be struggling physically or mentally and also just to give a glimpse of what it´s like running in different conditions.
Now an Expat living in Switzerland, I maintain my Proudly South African status with pride. I must say, as much as it is a privilege to experience different countries and cultures, and it being a crucial factor to opening ones eyes and seeing the world from a different perspective, “you will never really truly have a sense of home until you leave home” – Unknown. I have no greater pride than when I tell the Swiss about my country and our people. Having said that, the process of leaving my country was gut wrenching and although it gets a little easier every day, there are still days filled with emptiness and no sense of belonging and this is where my running gets me through every time!
Do not despise these small beginnings, for the Lord rejoices to see the work begin.
I wanted to put this verse in because I think about it every time I feel that my insignificant 2k walk or seriously slow 10k run just to keep going is not going to amount to anything, I remind myself that it all ads up and as long as I keep going, then I am doing better than nothing.
So far my greatest achievement is that I have kept going.
Honestly, I have not done a lot of running since I arrived in Switzerland but enough to be able to share with you about some of my challenges, adjustments, and experiences.
Since I arrived in Switzerland in Summer, the temperatures were not a problem, but the change in altitude humbled me in the beginning to say the least. I knew there would be challenges adjusting to the higher altitude, but I did not know what to expect physically.
Interlaken is located some 566m above sea level compared to Durban´s 8m. That is a significant difference in altitude to adjust to. My first couple of runs was uncomfortable. I experienced altitude sickness for the first time, with symptoms such as shortness of breath, dizziness, nausea, and headaches. Needless-to-say, I had to ease into it. It didn´t take long, but I just started with brisk walking and shorter, slower runs to strengthen my lungs and re-regulate my breathing. Once I adjusted to these conditions, running became a pleasure again.
Then came my first Winter…I had been dreading it to be honest, not knowing what to expect physically and I worried about loosing fitness, thinking I would probably not run as regularly as what I am used to. And I didn´t, but again I eased into it slowly.
I clearly did not have suitable gear for below zero temperatures. Until I could figure out what fabrics they use to combat the Winter bite, this is what I wore:
Long tights and sweatpants over that, a vest, long sleeve running shirt, a sweater, and a jacket, 3 pairs of socks (rather toit), gloves, a beanie, and a neck buff. My eyes watered from the sting of the cold air, although it is possible that I was crying, and my nose ran faster than me. I still have no idea how I actually managed to run with all that clothing on. Also, running on snow and ice has been both scary and funny when you don´t have the correct footwear. Finding shoes and grips suitable for icy conditions are crucial to prevent injury. I have since adjusted quite well to the weather conditions and acquired suitable running gear which makes a big difference. Now I love running in Winter.
I never minded running on my own but when I became part of the Stella family, I grew quite fond of training with my comrades and when I got to Switzerland I had to run alone and I still do for now. No, I can´t run with my Husband because I can´t keep up Being part of Stella made a big difference in my life and to my running. There are running clubs in the bigger towns and cities, but where we are, most people are pretty much each to their own. Perhaps I will start a little group when Aunty Rona gives us the thumbs up.
So, we keep going…because we are Stella Stars!!!